It took me a long time to realise that I have to love myself before I can better myself.I need to remember how good doing exercise makes me feel. (Probably more mentally over physically)

I spend a lot of time criticising the way I look or comparing my appearance to others. When in reality that time should be spent taking care of myself, learning new things and doing things that make me happy. I know that I will never improve until I start to love and appreciate what my body can do. The worst thing I did was forget to take care of myself mentally and physically. If you feel your best you will perform at your best! So start with you. Make yourself feel good then you can make everyone else feel good around you.

Don’t compare. Just do you. 😁